If you have questions about how to increase your muscle mass, download this application. It will help you promote hypertrophy with a daily menu of approximately 3000 calories as an example.The application proposes a valid diet for everyone, but before doing it, if you see any food that you have never eaten, beforehand we recommend that you are not allergic to it or that it simply does not cause you stomach upsetIt is essential to perform physical exercise and stay active in addition to accompanying it with a correct diet. Each body is a world and it will depend a lot on what your goals and your genetics are. If you have proposed to gain volume and muscle mass, we propose different proposals.If we want the best results, we will need the best and good quality food. We will use carbohydrates, proteins and fats of all types, in addition to including the necessary vitamins and minerals. If possible, use organic foods and the healthiest possible.Download the app and try the 3000 calorie diet to get more muscle and volume. Dont forget to leave your positive feedback.
3000 calorie diet gain muscle
